Although we can not control some aspects of cholesterol, we can still improve certain lifestyle habits and stay active.
The problem occurs when the body absorbs too much bad (LDL) cholesterol or decreases its ability to synthesize and use it properly.
As a result, the risk of arteriosclerosis increases. In more severe cases, myocardial infarction, liver problems and other reactions that reduce the quality of life occur.
Most worrying is that many people are unaware of the disease and unaware of the triggers for their increased cholesterol levels.
For this reason, we will list in this article 6 factors that, in a way, influence imbalances and increased cholesterol levels.
1. Eating habits
Eating habits are closely related to increasing or controlling cholesterol levels in the body.
While the excessive consumption of fats and processed products can lead to excessive cholesterol accumulation, a diet rich in vegetables and healthy fats can make it easier to control.
It is essential to revise our diet. And, of course, to identify the foods that increase that lipid in the blood.
For that, we should increase the consumption of omega 3, vitamin E and essential amino acids.
Conducting a sedentary lifestyle is one of the main causes of the excessive increase of bad cholesterol in the arteries.
Inactivity reduces the body’s ability to transform fat sources into energy. Therefore, this leads to the retention of bad fats.
Regular physical activity, for at least 30 minutes, is a habit that promotes control of this lipid.
Cardiovascular exercises, such as walking or cycling, help to reduce it considerably.
3. Overweight and obesity
People who are overweight and obese are more likely to suffer from excess cholesterol than other people who have a stable weight.
The accumulation of fat in the body decreases the ability to remove this lipid from the arteries. Because of this, the tendency for plaque formation in the arteries increases.
It is essential to constantly monitor body weight. In case of excess, we must adopt a healthy lifestyle that facilitates its control.
The reduction of the body mass index by at least 10% helps to prevent serious cardiovascular disorders.
Mismanagement of stress episodes can become a potential cause of high cholesterol and cardiovascular disease.
In addition to damaging emotional health, this enemy of the body can affect the processes that help remove lipid from the arteries.
On the other hand, it is worth mentioning that people who suffer from it tend to choose unhealthy foods to channel stress.
For this reason, it is important to adopt daily relaxation techniques and breathing exercises.
You can also consider eating healthy foods that promote mental well-being. Indeed, they improve the mood without increasing the presence of this harmful lipid.
5. Excessive alcohol consumption
The excessive consumption of alcoholic beverages is a factor associated with the risk of hypercholesterolemia. Because its toxins affect the good functioning of the heart, the arterial health, and the liver.
This prevents the optimal synthesis of cholesterol in the cells. In addition, it generates an accumulation of harmful fats in the arteries.
6. Family history
One of the other factors that we must consider as a possible cause of high cholesterol levels is family or genetic antecedents.
A person whose family members have suffered from this disorder is more than twice as likely to suffer at some point in their life.
For this reason, a healthy lifestyle should be adopted from an early age. In trying to minimize external sources of cholesterol.
This should be supplemented by regular medical examinations, which can determine the severity of the problem.
Do you identify these causes? Are you worried about suffering from cholesterol buildup? Avoid foods that contain them and, in addition, stay physically active and try to maintain good lifestyle habits.